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Med-Free Pharm.D's Guide to Restoring Your Gut
Introduction
Why This Process Works (13:04)
Who Will Benefit From This Course
About Me
How to Navigate this Course
Let's Get Started (2:28)
Copyright Notice
Disclaimer
Section summary
Part 1: Restore
Week 1: Restore Introduction, Calendar, Resources (1:54)
Week 1: Pillar 1 - Sleep
Week 1: Pillar 2 - Diet
Week 1: Poisons (7:38)
Week 2: Irritants (3:53)
Week 2: Keep it Up!
Week 3: Adding Foods Back In
Week 4: Checking In
Part 2: Rebuild
Week 5: Rebuild Introduction, Calendar, Resources (4:32)
Week 5: Pillar 3 - Supplements
Week 5: Collagen
Week 6: L-Glutamine
Week 6: Fish Oil
Week 7: Reishi Mushrooms
Week 8: Probiotics
Week 8: Fiber
Part 3: Revitalize
Week 9: Revitalize Introduction, Calendar, Resources
Week 9: Pillar 4 - Stress Management Part 1 (4:17)
Week 9: Pillar 4 - Stress Management Part 2
Week 10: Pillar 5 - Movement (2:18)
Week 11: Checking In
Week 12: Almost There!
Reflect
Reflect (3:05)
References
References
Why This Process Works
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