Instructor
As a pharmacist specializing in geriatric and gastrointestinal care, I’ve seen the damage done by overprescribing and lack of problem solving. I’ve helped countless patients lessen their medication needs by making small changes in their every day life that lead to big results. Whether you’re not sure where to start on your health journey or just looking to find that final puzzle piece to unlock optimal wellness I can help you feel your best! Check out my other services at MedFreePharmD.com
-Kristen Fincham, PharmD, MS, BCGP
My 12 week course will teach you the secrets to:
- Feeling your best
- Decreasing your symptoms
- Improving your energy and mood
- Unlocking your health
- Decreasing stress and anxiety
This course is ideal for:
- Anyone wishing to improve their health
- Those with distressing GI symptoms (bloating, diarrhea, constipation, urgency, heartburn, etc.)
- Crohn's, UC, IBS patients
- Those wishing to resolve their GI issues rather than covering them up with medications
About This Course
This course will lead you through nutritional and lifestyle changes that will free you of painful, irritating symptoms. The course is broken into three sections: Restore, Rebuild, Revitalize. Each section is broken down into small, easy to follow Pillars to help keep you on track. This course is designed as a 12 week course. All lessons include written material, a schedule to keep on track, and some lessons include videos with additional information.
- Restore: Sleep and Diet Pillars
- Rebuild: Supplement Pillar
- Revitalize: Stress Management and Movement Pillars
Having a balanced gut is crucial for overall health and well-being. A balanced gut can improve multiple avenues of health. Firstly, a balanced gut helps enhance digestion and nutrient absorption, ensuring that our bodies receive the essential vitamins, minerals, and energy we need to function optimally. Additionally, a diverse and well-balanced gut microbiome supports a robust immune system, aiding in the defense against infections and diseases. Moreover, studies have linked a healthy gut to improved mental health, as the microbiota in our gut can influence the production of neurotransmitters that regulate mood and reduce anxiety. Furthermore, a balanced gut plays a significant role in maintaining a healthy weight, as it can affect metabolism and satiety hormones, thereby reducing the risk of obesity. Lastly, a well-functioning gut contributes to healthier skin, as imbalances in the microbiome have been associated with skin conditions like acne and eczema. Taking the steps outlined in this course can bring forth these numerous benefits and promote optimal health.
Example Curriculum
Preview a few of the lessons below!
